Love is such a beautiful thing. The Nigerian shared a photo from their wedding to celebrate their 6th anniversary and his wife Brenda responded in the comment section “My dream come true love!!”she wrote.
Research have shown that men who have intercourse no less than two times in a week can almost halve their risk of heart disease, another examination says. The study, which was led with more than 1,000 men, depicts s*x as a movement that includes extraordinary physical and passionate components. S*x might be a marker for a solid heart since s*x can be a type of physical movement, which, similar to work out, gives your heart a workout.
Whoever desire frequent s*x and are able to get it, are likely to be healthier than others. Men who have regular s*x may also be in a supportive relationship, which offers stress reduction and emotional benefits.
Frequent s*x is so beneficial that when you see a doctor he is likely to ask many questions about your s*x so as to find out about your overall health condition. Apparently s*x is not only good for your heart; it also keeps many diseases at bay.
For example, s*x can actually cause you to get fewer colds.
Research has shown that couples who have s*x weekly have a 30 per cent increase in immunoglobulin A, which is an antibody that fights infection. S*x can also help women have a more predictable period schedule, as a result of being exposed to male pheromones.
In addition, having s*x reduces stress – for physiological as well as emotional reasons. Anything that will reduce stress is good for you as too much stress can lead to many diseases including cancer. S*x activates a nerve that has a calming effect. Having s*x also lowers blood pressure, which reduces the risk of heart disease.
S*x can even reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol.
These are the good results that a healthy s*x life can give you:
Fewer colds because of an increase in immunoglobulin A, an antibody that fights infection.
Women can get more predictable periods because of exposure to male pheromones.
A better physical response to stress.
Lower blood pressure, which lowers your risk of heart disease.
Lowers your bad cholesterol and increase your good cholesterol.
Helps to tone your abs, gluts and pretty much any muscle in your body.
Naturally increases estrogen level which improves the appearance of your hair, skin and nails.
Helps to improve your memory because of increased blood flow to your brain.
Increased feelings of motivation because of the release of endorphins.
As you can see, a good s*x life is one way to stay happy, healthy and fit. So if your doctor starts grilling you about your bedroom habits, you will know why. And this is only the tip of the iceberg.
S*x has also been found to boost self-esteem and improve intimacy in your relationship. This is because s*x and orgasms result in increased levels of the hormone oxytocin — the “love” hormone – that helps you to feel bonded to your partner.
As oxytocin increases, so do hormones known as endorphins, which in turn lessens feelings of pain related to everything from headaches and arthritis to symptoms of menopause. It can also help you to get a better night’s sleep.
Further, for women, having s*x can help strengthen the muscles of your pelvic floor (the same ones used to stop urination). As you age, having strong pelvic floor muscles reduces your risk of accidents.
Of course, these benefits are assuming that you’re having s*x with a mutually monogamous partner – otherwise you risk catching a s*xually transmitted disease.
S*xual pleasure begins in your brain
Your brain and nervous system control your s*x glands and genitals. This is why they also control your s*xual desire, as well as orgasms. It explains why, for example, visual images trigger s*xual desire in both sexes.
Your brain stem also emits nerve impulses that control erectile function. These nerve impulses navigate through the erection center of your spinal column to the erectile tissue of your penis where they trigger a chain reaction in the membranes of your vascular muscle cells.This sophisticated chain reaction depends on a messenger molecule called cyclic guanosine monophosphate, or cGMP.
However, this works in reverse as well. An erection softens as soon as another enzyme called phosphodiesterase starts to degrade the cGMP molecules.
Drugs like Viagra, Levitra and Cialis work by inhibiting phosphodiesterase, which may help maintain your erection. But, these pills will not lead to an erection. Your initial erection still has to be triggered psychologically. Without that initial impetus, potency pills will have no effect whatsoever. This is also why these pills are ineffective for many men who take them hoping for a magic jack-in-the box effect.
As you might suspect, because your s*xuality is so intimately tied to your mind, anxiety, defensiveness, fear, and failure of communication are all destructive psychological forces that can take a heavy toll on your libido, whether you’re a man or a woman. They are road blocks to desire. So handle them.
According to Professor Gert Holstege of the University of Groningen in the Nederlands, “Fear and anxiety need to be avoided at all costs if a woman wishes to have an orgasm.”
How to improve s*xual desire naturally-
If you would like to take advantage of some of the health benefits that regular s*xual activity has to offer, yet find that your desire just isn’t what it used to be, there are many natural tips that can help.
Your s*xual fires may also be fanned simply by eating less sugar. High levels of sugar in your bloodstream can actually turn off the gene that controls your s*x hormones.
Four other tips to give your libido a big-time boost include:
Getting physically active. Studies have shown that men who engaged in regular physical activity lowered their risk of experiencing sexual dysfunction. Remember, when using exercise as a drug, it’s important to vary your routine.
1. Details about your love life
Don’t share your intimacy troubles with others, especially another woman. Those are personal discussions you should only have with your wife or a professional if needed. With your wife, work together with patience and love to improve intimacy in your marriage.
2. Complaints about your wife
Don’t criticize your wife in front of other women. Respect your spouse by going only to her when you have concerns about things she says or does.
3. Personal family business
Love your family enough to keep family business within the family. Sharing delicate information can lead to others discovering information that should be kept private. And when that happens, it hurts you and the people closest to you.
4. Your own secrets
Confide in your wife and no one else. She should be the person you want to go to first with bad or good news. Keeping secrets with another woman will only harm your marriage.
5. Difficulties in your marriage
When you go to another woman about your marital problems, she might want to comfort you, which steers you into dangerous territory. Work on solving your arguments with your spouse. Talk to her and confide in a trusted family member or professional if you need more help.
6. When she does something better than your wife
Don’t put another woman above your wife, not only in what you do, but also in what you say. Even if your wife never finds out that you’re comparing her to another woman, it can put that woman in an uncomfortable position.
7. If you want to hang out together
Even if you and your wife are going through a rough patch, never invite another woman to be alone with you. This will hurt your wife and your marriage. Spend time with your female friends in groups, and always with your wife present. Invite a few others and have a great time, but don’t make your marriage suffer because of one night alone with another woman, even if “nothing happens.”
8. If you’re considering divorce
You don’t want your children or other family members finding out about your divorce from anyone else, whether the decision is final or not. You aren’t available yet, so wait before telling another woman you’re looking to date.
9. Complimenting her too much
It’s fine to tell another woman she looks nice, but don’t make it a habit of complimenting her every day. Your flattery could give her mixed messages; she could think you’re interested in her, start to return the compliments and even flirt a little. Save your marriage by refraining from giving other women praise that could be interpreted as flirtatious.
10. Complimenting the wrong things
While telling a woman she looks beautiful will make her entire day, there are a few compliments you should never give another woman. Complimenting a woman’s body is inappropriate unless she’s your wife. The way you comment about another woman in general could make her think you’re into her, and whether you are or not, that’s not a message you should be sending to another woman.
A 38-year-old Roman Catholic sister confessed to be in an adulterous affair with a married man stating that all she wants from him is sex.
Emmaculate Samukange, who also works as a nurse at Chivhu General Hospital, said she has no intentions of breaking Phillip Dzingai’s marriage but only wanted sex from him.
“I am aware that Phillip is married and it is true that I am having an affair with him.
“I am a Roman Catholic sister so what I do does not allow me to be his second wife.
“I am in a relationship with him because I failed to resist sexual temptation; I don’t wish to break his marriage, all I want from him is sex,” said Emmaculate.
She added that Phillip is the only man she has ever loved in her life.
“I started dating him in 2013 and since then I have tried to let him go but I have failed to do so.
“We met at Chivhu General Hospital where I also work as a nurse and from that moment we clicked.
“I have never met his wife but she now knows what is going on between Phillip and I because we have been dating for a long time now,” she said.
When asked for comment Phillip denied having an affair with Emmaculate.
“There is nothing like that going on,” he said before hanging up the phone.
Meanwhile an H-Metro source, who is a close relative to Phillip, said they had tried to warn Phillip from cheating on his wife but it was to no avail.
“As a family we have had numerous meetings with Phillip but we have not been able to convince him to be faithful to his wife.
“It seems as if they are inseparable; each time you mention anything to do with Emmaculate he changes his temper and starts to be violent,” said the source.
Real Madrid football star, Cristiano Ronaldo and his girlfriend, Georgina Rodriguez enjoyed a romantic break in Ibiza over the weekend. The 32-year-old father of one showed off his buff physique wearing just black swimming trunks, while his 23-year-old girlfriend showcased her toned curves in a coordinating black bikini. See more photos after the cut…
Kylie Jenner and her rumored boyfriend Travis Scott, put on a steamy display at the Rolling Loud Festival in Miami as they cuddled up together backstage, Kylie put her leg over Travis’ and the pair kissed each other passionately in a Poloroid photo shared online. After his onstage performance, later that night, the pair sailed to Miami’s River Yacht Club, for dinner with hospitality entrepreneur David Grutman and his wife Isabel Rangel. Scroll down for more photos;
Legendary sprinter Usain Bolt doesn’t know the difference between groupies and a good woman. He said this during an interview with Page Six, He said;
“I think I have gotten better over the years when it comes to women. But there is no way to tell the difference between a groupie and a good woman … All I can do is have a discussion, and it is all about talking to people. I have been around so many people, so over time I kind of figure them out.”
Bolt, who is in a serious relationship with girlfriend Kasi Bennett, has been linked to a few “groupies” but despite all the rumors, Kasi and Usain are still together. He recently told People magazine that they’re even thinking about starting a family.
“I have had a girlfriend for four years now and it’s going steadily, so we’re thinking about kids very soon,” he tells the magazine. “We’ll see how it goes, we’re taking our time.”
Prince Harry, 32, and girlfriend Meghan Markle, 35, were spotted embracing at the car park of an exclusive polo event today. Prince Harry later took part in the Audi Polo Challenge in Ascot, Berkshire.
When your alarm goes off, the first thing you probably think of is your to-do list: Get the kids ready for school. Pick up your dry cleaning. Turn in that presentation to your boss.
But there’s one major thing you’re probably forgetting: the person right next to you.
Sure, you think about your partner. You send each other texts throughout the day, and you both put in the effort for an occasional date night. But do you actually take the time every day to truly pause and connect?
The morning is the perfect time for this—not only because what you do first thing can set the tone for the rest of the day, but because you haven’t already gotten bogged down with other responsibilities.
Plus, during the early morning, your heart rate and blood pressure are typically the lowest they’ll be all day, say Patricia Johnson and Mark Michaels, coauthors of Designer Relationships and Partners In Passion.
“When we’re relaxed, we’re more open to feelings of intimacy and connection,” they say. “Sadly, couples often roll out of bed by ignoring one another because they’re so preoccupied with getting out of the house.”
We get it: You don’t have the time—or the energy—to do something grandiose before brushing your teeth. But the good news is you don’t have to.
These six things are small enough, and worth it enough, to integrate into your morning routine.
1. SAY ‘GOOD MORNING’ AND ‘GOODBYE’
Sounds simple, but this small gesture can have a big impact.
Think about it: Before you close your computer and grab your cell phone to catch a train home, you usually tell your coworkers goodbye, right? Or after drinks with your buddies, you probably wish them well.
Your partner deserves the same treatment.
“Not saying ‘good morning,’ or anything at all for that matter, can make your partner feel isolated and underappreciated,” says Sara Sedlik, MA, a licensed marriage and family therapist in Redondo Beach, California.
“And saying goodbye is as important as saying hello,” Sedlik says. “It is acknowledging that person, whether you are fighting or not. Storming out the door or just leaving feels abandoning to most people.”
2. WAKE UP 10 MINUTES EARLIER TO SIT AND HAVE COFFEE
If it’s not Saturday morning, do you ever sit together and sip a cup of Joe? There’s a reason so many business deals and friendships are built over coffee—it takes time to consume and gives you the chance to truly communicate.
Love expert and coach Laurel House suggests setting your alarm 10 minutes earlier so you can actually enjoy your brew before heading out for the day. We know, it sounds painful to wake up any earlier than you have to, but this will likely become a ritual that you look forward to.
“More than setting the tone of the day, you are setting the tone of your mind,” House says.
3. COMPLIMENT SOMETHING—ANYTHING.
When you get caught up in the I-have-to-go-don’t-forget-to-buy-milk-okay-love-you-bye tango, you might forget to tell your partner why you married her. Or why you’re proud of her. Or why you love her so damn much.
Researcher John Gottman argues that to set the tone in your marriage, you need to balance every negative comment with five positive ones.
Even if it’s as simple as, “You smell good” or “You were really great with our son yesterday,” it can go a long way. No better time to start than first thing in the morning.
4. RELEASE YOUR FRUSTRATIONS
You know about the supposed dangers of going to bed angry, but Sedlik says it’s actually more important that you don’t leave the house upset.
If you wake up and need to get something off your chest, taking 5 minutes to say what you mean can actually improve your marriage.
“The morning is an especially good time to set the tone so that the rest of your day isn’t overshadowed with resentment or anger,” says Sedlik. “Who wants to feel distant or misunderstood while they are trying to focus on work or family?”
5. ACTUALLY LOOK AT EACH OTHER
When your alarm goes off, the first thing you probably think of is your to-do list: Get the kids ready for school. Pick up your dry cleaning. Turn in that presentation to your boss.
But there’s one major thing you’re probably forgetting: the person right next to you.
Sure, you think about your partner. You send each other texts throughout the day, and you both put in the effort for an occasional date night. But do you actually take the time every day to truly pause and connect?
The morning is the perfect time for this—not only because what you do first thing can set the tone for the rest of the day, but because you haven’t already gotten bogged down with other responsibilities.
Plus, during the early morning, your heart rate and blood pressure are typically the lowest they’ll be all day, say Patricia Johnson and Mark Michaels, coauthors of Designer Relationships and Partners In Passion.
“When we’re relaxed, we’re more open to feelings of intimacy and connection,” they say. “Sadly, couples often roll out of bed by ignoring one another because they’re so preoccupied with getting out of the house.”
We get it: You don’t have the time—or the energy—to do something grandiose before brushing your teeth. But the good news is you don’t have to.
6. TELL YOUR PARTNER A JOKE
No pressure: It doesn’t have to be a good one. Maybe you both love a good dad joke, or filthy, inappropriate language is more your style. Or you have inside jokes that always get you laughing.
Sedlik says telling or texting your partner something ridiculous while you’re both getting the kids ready for school will deepen your connection. “Being silly can relieve stress in a marriage, and creates a constant connection and a feeling of partnership.”
Married father of two, footballer Ahmed Musa is planning to marry his side chick, Juliet.
Their wedding will take place on or before July 1st.
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